| バージョン | 4.26.36-production |
|---|---|
| サイズ | 110 MB |
| 更新日 | 2026年10月1日 |
| カテゴリ | ツール |
| 必要環境 | Android 7.0 + |
| MOD 情報 | Premium |
| Google Play | com.northcube.sleepcycle |
MOD 機能
- Premium.
Sleep is a comprehensive sleep tracking application that helps users better understand their daily rest habits. The app focuses on recording sleep stages, sleep duration, and waking processes, providing visual data to adjust circadian rhythms appropriately. With a user-friendly interface, Sleep is ideal for those who want to establish consistent sleep habits without specialized equipment.
Overview of Sleep
The highlight of Sleep is its ability to use smartphone data to analyze sleep-related activity. The app tracks movement and sleep-related changes, then displays results in charts or comprehensive reports. This helps you monitor sleep duration day by day and recognize changes in your rest schedule.
The app is also built on smart alarm functionality. Instead of setting a fixed time, users can establish a wake-up time range, allowing the app to choose the appropriate moment within that window based on tracking data. This approach aims to make the waking process gentler and more proactive.
Sleep Tracking and Analysis
With Sleep, users can review their sleep history to see how long they typically sleep and how rest patterns change. Data is compiled for each sleep session, helping you easily identify days with insufficient sleep, late sleep, or unstable circadian rhythms.
Continuous tracking is also useful when you want to establish regular bedtime and wake-up routines. Instead of relying only on how you feel after waking, you can use the app's data to monitor your patterns over time.
Smart Alarm and User Experience
The alarm feature is an important part of Sleep. Users can set their desired wake time and choose an appropriate alarm window. The app will use tracking data to determine the optimal wake-up moment within your selected range.
Additionally, the app provides statistics and information related to your sleep schedule, making the tracking process more intuitive. Some advanced features may depend on the version or service plan you're using, so you should check the information in the app before subscribing.
Sleep Usage Tips and Guide
To ensure accuracy, position your device correctly according to the app's instructions and maintain sufficient battery throughout the tracking period. You should use Sleep Cycle continuously over multiple days rather than evaluating just one night, as long-term data will better reflect your rest habits.
Combine information from the app with your body's actual sensations. Sleep tracking data from your phone is only for reference and cannot replace professional medical diagnosis.
Conclusion
Sleep Cycle is a useful tool for those who want to track their daily schedule, observe sleep habits, and experiment with proactive waking methods. With its detailed statistics system, sleep tracking, and smart alarm, the app can become an essential part of building a regular lifestyle.
