| الإصدار | 17.4.1 |
|---|---|
| الحجم | 165 MB |
| تاريخ التحديث | 1 أكتوبر 2026 |
| التصنيف | أدوات |
| يتطلب | Android 7.0 + |
| معلومات MOD | Premium |
| Google Play | je.fit |
ميزات MOD
- Premium.
JEFIT is an application designed to help you develop workout plans, log gym sessions, and track strength progress on Android. The app offers a library of over 1,400 exercises, a personalized workout routine builder, and an analytical system to measure training effectiveness. The current version integrates adaptive plans and progressive overload suggestions based on your historical training data.
Key Features of JEFIT
The unique strength of JEFIT is its ability to turn your phone into a comprehensive gym log. Users can record weights, repetitions, sets, and notes after every session. You can also design your own exercises and routines tailored to your specific goals, available equipment, or target muscle groups.
The app's extensive exercise library currently features over 1,400 exercises complete with HD videos and illustrated instructions. Exercises can be organized into supersets, and users can customize rest times, timers, or countdowns for each movement.
Tracking Progress and Performance
With JEFIT, recording your results for every session helps you compare performance over time. The app provides charts for training volume, sets per muscle group, and the balance between different movement patterns. The system also calculates your 1RM for each exercise to monitor strength gains.
Beyond training metrics, you can log your body weight, body fat percentage, and measurements such as waist, chest, arms, or legs. Combining body data with your training log provides a more holistic view of your progress.
Adaptive Plans and Progressive Overload Suggestions
A standout feature of JEFIT is the Adaptive Plan. The system builds personalized routines based on your goals, experience level, equipment, and training history. AI analyzes your data to suggest weights and repetitions for your next session.
The app also displays muscle recovery charts and a muscle map, helping users understand which areas have been trained most during the week. However, these suggestions should be viewed as reference data; actual weights should be adjusted based on your technique, physical condition, and how you feel during each session.
User Guide and Tips for Optimizing JEFIT
When starting with JEFIT, build a routine that matches the number of days you can realistically commit to each week. After every workout, enter your exact weight and repetition counts rather than estimating, so your historical data remains useful. You can also add notes about how you felt, technique cues, or adjustments needed for the next session.
When using the automatic progressive overload feature, do not increase weight just because the app suggests it. Prioritize proper form and control. JEFIT also supports syncing workouts with Wear OS watches, tracking metrics like heart rate, sets, and calories burned during your training.
The app offers a free version and a JEFIT Elite subscription, which includes advanced tools like an adaptive AI Coach, detailed analytical dashboards, and an Elite exercise library.
Conclusion
JEFIT integrates a gym log, routine planner, exercise library, and progress tracker into one Android app. From logging every set and weight to analyzing 1RM, training volume, and AI-driven plans, the app provides numerous tools to help users manage their training systematically. It is an excellent choice for maintaining a training history and observing changes in strength, volume, and body metrics over time.
